*Customized meal plans based on your taste preferences, allergies, and budget.  May include shopping list and recipes each week.

 

 

Level 3 Sample Meal Plan

Meal 1

Meal 2

Meal 3

Meal 4/Snack

Day 1

Mushroom and Brussels sprouts hash.
Pork chops & collard greens.
Roast chicken with cauliflower mash and steamed broccoli.
Green apple with cinnamon. Coffee

Day 2

Sausage patties and kale.
Roast chicken with cauliflower mash and steamed broccoli.
Pork chops & collard greens.
Green tipped banana with cinnamon. Olives.

Day 3

Mushroom and Brussels sprouts hash.
Pork chops & collard greens.
Roast chicken with cauliflower mash and steamed broccoli.
Pumpkin soup. Coffee

Day 4

Sausage patties and kale.
Roast chicken with cauliflower mash and steamed broccoli.
Pumpkin soup.
Pumpkin seeds. Green apple.  Coffee.

Day 5

Mushroom and Brussels sprouts hash.
Pork chops & collard greens.
Shrimp scampi, cauli-rice, and steamed green beans.
Pumpkin soup.  Coffee.

Day 6

Sausage patties and kale.
Shrimp scampi, cauli-rice, and steamed green beans.
Wild mushroom ragout over skirt steak and salad
Green tipped banana with cinnamon.

Day 7

Mushroom and Brussels sprouts hash.
Wild mushroom ragout over skirt steak and salad
Shrimp scampi, cauli-rice, and steamed green beans.
Pumpkin soup.  Coffee.

Total Cooking Time: 5h 30m

(For the entire 7 days!)

 

 

Level 2 Sample Meal Plan

MEAL 1

MEAL 2

MEAL 3

MEAL 4 / SNACK

MON

Mushroom, spinach, tomato, and cheese frittata topped with avocado. 1 cup coffee with cream.
Spinach, mint, and almond salad topped with lemon and EVOO. Lamb patty.
Salmon salad with capers and tomatoes over ½ cup wild rice, leafy greens side salad drizzled with balsamic vinegar.
Full-fat yogurt with Green-tipped banana with cinnamon.
1 cup kombucha.

TUE

Ham and lentil hash baked in grass-fed butter, garlic powder, oregano, rosemary, and pink salt.
Spiralized zucchini spinach salad topped with green onions, chicken, pink salt and EVOO.
Spinach, mint, and almond salad topped with lemon and EVOO. Lamb patty.
Green apple with almond butter.
1 cup coconut water.
1 cup coffee with cream.

WED

Leftover Mushroom, spinach, tomato, and cheese frittata topped with avocado.
Leftover Salmon salad with capers and tomatoes over ½ cup wild rice, leafy greens side salad drizzled with balsamic vinegar.
Leftover Spiralized zucchini spinach salad topped with green onions, chicken, pink salt and EVOO.
Full-fat yogurt with Green-tipped banana with cinnamon.
1 cup kombucha.

THU

Leftover Ham and lentil hash baked in grass-fed butter, garlic powder, oregano, rosemary, and pink salt.
Spinach, mint, and almond salad topped with lemon and EVOO. Lamb patty.
Leftover Salmon salad with capers and tomatoes over ½ cup wild rice, leafy greens side salad drizzled with balsamic vinegar.
Grapefruit.
1 cup kombucha.
1 cup coffee with cream.

FRI

Leftover Mushroom, spinach, tomato, and cheese frittata topped with avocado. 1 cup coffee with cream.
Leftover Spiralized zucchini spinach salad topped with green onions, chicken, pink salt and EVOO.
Mushroom, kale, bacon, and spinach Alfredo spaghetti squash.
Full-fat yogurt with Green-tipped banana with cinnamon.
1 cup kombucha.

SAT

Leftover Ham and lentil hash baked in grass-fed butter, garlic powder, oregano, rosemary, and pink salt.
Leftover mushroom, kale, bacon, and spinach Alfredo spaghetti squash.
Spinach, mint, and almond salad topped with lemon and EVOO. Lamb patty.
Green apple with almond butter.
1 cup kombucha.
1 cup coffee with cream.

SUN

Leftover Mushroom, spinach, tomato, and cheese frittata topped with avocado. 1 cup coffee with cream.
Leftover Salmon salad with capers and tomatoes over ½ cup wild rice, leafy greens side salad drizzled with balsamic vinegar.
Leftover Spiralized zucchini spinach salad topped with green onions, chicken, pink salt and EVOO.
Full-fat yogurt with Green-tipped banana with cinnamon.
1 cup kombucha.